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Note: It is the flat cushion but not ball, please don’t add too much gas!
33cm Durable Inflatable Yoga Massage Ball Pad Universal Sports Gym Fitness Yoga Wobble Stability Balance Disc Cushion Yoga Ball
Funtion:
1.The balance pad stands. Stand on a balance pad or cushion on one foot to keep your body stable. It is also possible to close the eyes, so that the stimulation of the proprioceptive nerves will be more intense, which will bring more challenges to the core stability.
2.One leg squat. Stand on one leg, bend your hips down, and do not extend your knees beyond your toes to ensure that your feet are on your feet. Adding difficulty, you can stand on the balance pad or cushion to complete the squat.
3.Balance pad balance. Sit on a balance pad or cushion and balance with the tailbone support. Hold your hands on the back of your body, tighten your waist and abdomen muscles, slowly raise one leg, then lift another leg and leave your hands. Keep your back straight. maintain balance.
4.Support exercises with legs on the balance ball. Place the legs together on the balance ball, hold the ground with both hands, and the arm is at an angle of 90 degrees to the body; the spine maintains its normal position, parallel to the ground; controls the body without changing any angle; maintains a uniform breath, do not suffocate. To further enhance the difficulty of the action, one-handed support can be used.
Shipping Company | Shipping Cost | Estimated Delivery Time |
---|---|---|
3 - 7 days | ||
3 - 7 days | ||
5 - 14 days | ||
Post Air Mail | Free Shipping | 15 - 45 days |
Return Policy | If the product you receive is not as described or low quality, the seller promises that you may return it before order completion (when you click "Confirm Order Received" or exceed confirmation timeframe) and receive a full refund. The return shipping fee will be paid by you. Or, you can choose to keep the product and agree the refund amount directly with the seller. N.B.: If the seller provides the "Longer Protection" service on this product, you may ask for refund up to 15 days after order completion. |
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Seller Service | On-time DeliveryIf you do not receive your purchase within 60 days, you can ask for a full refund before order completion (when you click "Confirm Order Received" or exceed confirmation timeframe). |
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